"I have been a member of Orange Theory Fitness for the past 2 years and I learned a lot about my body and built endurance and strength I never knew I had. I was treated well and have many stories of where I felt encourage and supported. However .......\nA friend challenged me to attend Cross Fit Full strength for the MURPH!! WOW!!! The trainer and the workout blew me away. Chayet is amazing as he instructs and engages with all clients. He demonstrates genuine care for for the physical body and has a careful eye on the way we are engaging the workouts. HIs patience is stellar as I am learning new and different forms and styles of exercise. He is there with me every step of the way assuring me of correct form. (very important to me)\nHe goes way and above in helping me to achieve my desires. \nIve attended several classes and each class has offered me the same consideration and a great challenging workout. \nIn less than 3 weeks, Ive attended yoga class, several challenging workouts and a nutrional class give by Chayet and Lydia that offered amazing samples of quality foods and plenty of suggestions with great feed back for a different way of eating. I have not once felt rushed by my many questions. The trainers there truly give me the time I need to make sure I have all I need to succeed as I choose. \nCross Fit Full Strength is a friendly environment with community being a focus. offering events to join in and engage with other members in a fun laid back setting as we have opportunity to get to know each other if we choose. \nIve had several interactions with the owner Gayle as well and its always positive and supportive in meeting my needs and desires.\nLastly, but truly icing on the cake is Cross Fit Offers amazing meals either Paleo or The Zone fully prepared for pick up from Chef Christopher with Zone Diet Solutions. I tried the meals and they are perfect for me with a very busy life , all I have to do is pick them up and reheat. I am being introduced to a variety of very tasty foods that I dont have to shop for or cook!! The price is very affordable and manageable. A true blessing for me!!!!\nI am excited and motivated to make Cross Fit Full Strength my new home for fitness and over all continued pursuit of well being in my physical and nutritional body!I \nI have been given everything I need to be successful in my body, the rest is up to me! I am motivated as I learn and grow building more strength, confidence and endurance.\n\nWhat an awesome service to assist me for my best health. \n\nCross fit is THE BEST in supporting and complimenting everything I am doing for excellent health!"^^ . . . "5"^^ . "1"^^ . "1"^^ . "0"^^ . "2016-06-22T00:00:00"^^ . .