. "5"^^ . "1"^^ . "0"^^ . . . "2012-08-01T00:00:00"^^ . "Quad is a wonderful place to exercise. I have been going for the past 6 months and I have never looked back. The instructors are friendly, the space at both Quad and Quad East are beautiful and the bikes are in good condition.\n\nI can truly say Quad turned my fitness routine around and I feel that I am in the best shape I have ever been.\n\nThey are great with beginners and will take time to set you up on the bike.\n\nGO TRY IT OUT!"^^ . "1"^^ .