"2015-06-29T00:00:00"^^ . . "5"^^ . "The community is amazing. I came in at 307# and really didn't know much about fitness or nutrition . Royce and Chris guided me through all the challenges. All of those from eating habits to training and supplements. I have lost 87 pounds so far and weigh in at 215# and 16% BF from 43% BF,from seize 54 ways to size 38. It didn't come easy but the community and the coaches here are extremely supportive and knowledgable. I highly recommend this box to anyone looking to transform their life and body.\n\nAll of my lifts gave gone up tremendously in just 1 year.\n\nBack squat - 255# to 425#\nDeadlift - 315# to 515# \nClean - 165# to 275#\nSnatch - 85# to 210#\nOverhead Squat - 95# to 295#\n\nNo banded pull ups and I got my bar muscle ups."^^ . "1"^^ . . . "1"^^ . "0"^^ .