. "2015-11-25T00:00:00"^^ . . . "0"^^ . "0"^^ . "4"^^ . "0"^^ . "Went to gym out of shape and needed a trainer to motivate me, Tony's the man ! I used to lift weights and box and throw shot put in my younger days so I knew what I could do with some help. It didn't happen overnight but now I'm getting fit. Thanks Tony your an excellent trainer. Tommy retired CFD."^^ .