"2013-06-29T00:00:00"^^ . "3"^^ . "5"^^ . "I can't say enough about this workout. Your in and out and its over before you know it...no need to think up a weight lifting routine. I've been going religiously (3x per week to Veronica's class) for about a year and a half now and have seen MAJOR results--increased muscle tone! The only downside is limited time for proper stretching."^^ . . . "0"^^ . "0"^^ . .