"2"^^ . "2"^^ . "5"^^ . "2"^^ . "2017-05-14T00:00:00"^^ . . "I've never crossfit in my life and I am very glad I choose Arsenal as my 'box'. Everyday there is a different workout, coaches are well qualified and are hone to the craft and they will make sure you execute quality sets over quantity. Not only you get to rock their swag but they have such a huge cult following and everyone is a motivator regardless of the level you are. I've started crossfit beginning of this year and have already beat my 3 month milestone (I dropped nearly 20 pounds)! All through some what a good diet and crossfit 4-5 days (only need 1 hour each day) a week."^^ . . .