"7"^^ . . "I bought a Groupon for 3 different Crossfit trial memberships. I am two weeks into my first month long trial here are Crossfit Full Strength. \nHere's the good, the bad, and the ugly (just a fun way of saying I'm telling the truth here):\n\n1) Is the workout good? Darned right it is. I started here out of shape. The members are a smattering of newbies and long time crossfitters I was able to fit right in without slowing the class down. The coaches made adjustments to my workout so that I could receive the benefits of the Crossfit routine. I love the variety of exercise and leave every workout totally spent.\n\n2) The staff are already aware of where I am at (only after 2 weeks) and they constantly come by and provide coaching on the movements for each excercise.\n\n3) Motivation. The other members are friendly, fun, encouraging, and helpful. It's kind of like a big family; everyone wants to see all the members succeed.\nThe owner is there a-lot. She stays in constant contact with us via email and does a great job running her gym.\n\n4) The place. Ok, it's not The Village and it's not 24 hour Fitness. It ain't pretty. It's all about the workout, the end result, and helping the members stay on track. If you want to buy a cheap one year membership where they don't care about you (actually most gyms hope you buy the membership and never come back) you can find that kind of thing all across the valley. This place is the real deal.\n\n5) More about the place: Rumor has it that the owner is on the hunt for a new location with a much bigger space.\n\nBottom line: If you are looking for a place that will get you fit and challenge your limits this is a great choice. I will be \"testing\" out two other crossfit gyms within the next three months and will update my opinion once I have experienced the other two places. If you are looking for a great place to get it done near 40th & Thomas you have to give this box a try."^^ . . "5"^^ . . "4"^^ . "2014-04-12T00:00:00"^^ . "4"^^ .