"Three years of growth. I don't mean growth in muscles.. I mean growth as a human being. I am better. Yes I am stronger, faster and more flexible. However, this Box gave me something more. It gave me purpose. I found things out about myself that I never imagined possible. This place knocked down walls of insecurity and turned me into a completely different person. It showed me we are all capable of anything, if we work for it. Inside these walls there is not just a community, but a truly beautiful family. I am honored to have been apart of it. Thank you Crossfit Down Down."^^ . . . "1"^^ . . "5"^^ . "0"^^ . "2016-04-15T00:00:00"^^ . "1"^^ .