. "2014-01-18T00:00:00"^^ . "5"^^ . "I was a member at 24 Hour Fitness and used to do all the boot camps but needed something different. I went to Crossfit New You in December and immediately got hooked on the workouts and the expertise of the coaches. I had heard stories of improper form causing injuries, but the coaches closely watch and correct any type of bad form. I wished I would have started Crossfit years ago. \n\nThe class participation varies from 1 to around 18. There are many different levels of fitness and the coaches adjust everyone accordingly. Everyone is so motivating and all egos are left at the door.\n\nI can't say enough about this Crossfit gym. If you're on the bubble, come in and try a class. They'll let you try it without charge. \n\nIt doesn't matter how old you are either. I am almost 50 and there is another participant who is 63. You're never too old and my strength gains have dramatically increased."^^ . . . "0"^^ . "6"^^ . "1"^^ .