"First things first... This is NOT CrossFit! This is better than Cross Fit... this is effective strength training and movement therapy for all ages and abilities, without the meat-market atmosphere.\n\nI can't say enough about Funktional Fitness and the impact it has had on me - it has changed my life. I recently had my first child, and in addition to having quite a few extra pounds to lose, I was also recovering from some physical effects of the delivery. I was referred to Luis and Jeremy by my physical therapist because he knew that they could help me regain my pelvic and core stability, and overall strength, with their knowledge of functional movement and exercise.\n\nMy initial assessment proved what I was feeling, that I was weak and unstable. Luis recommended that I start with 1:1 private training sessions to work on fundamentals while building my strength so as not to injure myself in the process. Their expert instruction on form and their method of working the entire body in segments with different exercises each session keeps the training interesting and is extremely effective. \n\n5 weeks after starting the private training I was re-measured and had lost 4% body fat and a few pounds. I went shopping and had to buy jeans 2 SIZES smaller than I had been wearing 5 weeks before. I had a waist again. And I felt strong!\n\nI continue to work with Luis and Jeremy 2 times a week to get me to my postpartum goal, and my husband has started going to their GroupFit classes with great success. Keep it up guys, you and your staff are amazing.\n\nHighly recommended without reservation!"^^ . "2014-08-16T00:00:00"^^ . "0"^^ . . . "1"^^ . . "4"^^ . "5"^^ .