Yoga Flow has a really great "yoga" feel to it. It always smells wonderful and it's great that they keep the studio quiet for meditating before classes. It's very peaceful and calming. The teachers all have a different style, and some are much better than others. One is so hard that her class is like an Insanity workout, and one is so easy that I don't even sweat despite the room being ridiculously hot. That is my next point ... The studio is too hot by about 20 degrees. It becomes a deterrent to my practice and I don't see how it's healthy or safe to do any kind of exercise in a 90 degree room, which Yoga Flow's temp usually is. Sometimes even hotter. I wish the "hot yoga" fad would end!