This is a sister affiliate for CrossFit Max Effort so I try to make it in every Sunday for the 9am HIIT class. What's HIIT you say? High Intensity Interval Training. You see, CrossFit really is for everyone, but if you're still on the fence and need proof, I recommend you come check out this class.
Yes, you use a barbell, but it's usually empty and you might even go weight free. Sometimes he works a jump rope in, sometimes is a bike or rower... it's always something different and Omar, the owner, has a really fun energy to help you through. He'll scale you back to what you can handle but still push you through the workout. Each class starts with a dynamic warm up and then the main lights go down, the party lights come up, and it's time to work.
The space is really small but don't be fooled. This is a great place to rock and roll and get Sunday Funday started right. Hope to see you there sometime!