In a couple of words---it's ok.
The good: decent meat selection, their house brand 365 stuff is great, they have Kickapoo coffee, they carry Ecover products (hard to find), good bakery, suprisingly, some decent deals on occasion.
The bad: super small store, hard to move around in, tiny bulk area, fishy smelling fish (ick!), hard to get in and out of parking lot, not very good produce department, mostly expensive!
I stop in occasionally, but could never do actual grocery shopping here! Last time I went the woman in front of me had 2 grocery bags and it was $96. I think the best was the woman who had 3 bags of groceries and a watermelon and spent $326.