IHOP is IHOP... it's great for it's consistency wherever you go. Usually when I hit up IHOP it's on the weekends and you end up fighting the crowds, but if you time it just right... your IHOP experience can be a good one.
This experience recently on a Saturday happened to be after a 4 mile run so we were super super hungry. I was pleasantly surprised since they offer some new healthy options. I had the wheat french toast combo with turkey bacon and scrambled egg beater eggs. Not too bad for 490 calories. Good way to start the day.