The first time I went to Carolina Sports Massage was right after running my first 50K and my muscles really needed to be flushed out. I was immediately amazed at Adrienne's knowledge and experience, as she was so familiar with the contours of every muscle that she knew exactly what to look for. With my volume of running, she suggested going back at least once if not twice per month, and following that advice has helped me stay injury free, and has improved my running tremendously. Whether you run, bike, lift weights, or do any athletic activity whatsoever, I would highly recommend this place! In fact, I've already sent many people to Carolina Sports Massage, and most of them have become repeat customers like me!