You have not practiced Pilates until you have come to Pilates Sports and Fitness. I have been attending Pilates and Yoga classes for over 8 years and I have never had such a wonderful practice and work out as I do with Sharla and the team. Sharla is absolutely amazing!! I swear she is connected to every client...she is in tune with your posture, breathing, and sometimes thoughts =0 ) Sharla teaches you the correct posture and method and breaths that maximize your work out, taking you to an all time high. She is definitely the Pilates Guru. I have already recommended this studio to a few of my friends. Love the energy and music. Everyone is always a pure delight to engage with.