What a Thanksgiving Day treat!! We were visiting our daughter for the holiday and decided to try this out. The Megaformer is the BOMB! We are by far not die hard fitness enthusiasts (although we were back in the day) but we were able to get through this workout. It's two days later and we are still feeling it. The instructor, Rachel was AMAZING! She was very attentive and had excellent motivational cues! We got there a bit early and she spent some time showing us the basics of the Megaformer and explained what we could expect. Wow I wish I had one of these studios near me in Maryland! When we come back to visit we will definitely go again. Reasonably priced and very clean but best of all super FUN.