If you're looking for a challenge you found the right spot. Being an athlete and having gym memberships @ all different types of places (regular gyms, boxing gyms, etc) by far this is my favorite burn. Hot Pilates has given me results I never knew existed! Fast! The instructors have been great and I am officially addicted. I started off with the "introduction" package and then signed up. Be ready to sweat, push your body like you never imagined, and walk out EVERY-TIME feeling amazing. I highly recommend it! Beginner or advanced!