Sunflower is a great place to shop. I don't know if you can meet all your grocery shopping needs here, but you can come real close. The prices are pretty good. There are always great weekly deals on produce, meat and other grocery items!
Sunflower can be compared to Trader Joe's in some ways (in my opinion).
The produce is fresh and priced just right. There is a pretty wide variety of fruits and vegtables to choose from and there are always items on sale.
There is a nice meat selection of beef, chicken and poultry and also a meat counter for selected items. The chicken is superb. The quality of Chicken exceeds any other market around-Frys, Safeway.
There are various types of sausages you can get at the meat counter are excellent!
There are also several rows of bins that you can fill up a bag full of various types of flour, rice, candy, nuts and dried fruit etc. Prices are usually around 1.99 to 4.99 per pound. This is a great thing for a recipe that calls for only a small amount of an item and you don't want to buy too much and go to waste. For example, recently, we wanted to add some sunflower seeds and dried cranberries to a salad. Instead of buying a package of both, I purchased a small amount of each item and none goes to waste. I also save a bit of money in the process.
The staff is friendly and I've never been in like for more than 5 minutes.