I've attended pre-natal yoga sessions with Deena, Childbirth classes and then, after the birth of our first child, Mommy and Me yoga. I'll tell ya, I didn't even like yoga before i began this journey, but found these sessions so relaxing, comforting, and educational that I needed to keep coming back.
My husband and I had to wait a long time to get pregnant. So I had a lot of time to get nervous and read everything. Deena is exceedingly knowledgable, but more than that she helps you to trust yourself, your knowledge, and your body in this whole crazy process. First time mommas, who don't know quite what to expect, you need this.