I took a 3 hour self defense class at Strong Heart this weekend. I was very impressed with the breadth of information and skills we were able to cover in such a short period. I was specifically looking for a class which spent nearly the whole time covering techniques as I was already quite knowledgeable on the prevention piece, this is exactly what I was looking for. Hoping to attend again, perhaps for a review or more advanced/extended course in order to keep practicing.