If you want to get in shape and have a great time, check this place out. Don't expect a bunch of machines and cardio equipment. If you want to get dressed up and put on a makeup so people can see you at the gym, this is not the place for you. If you want to be better at life and stronger, and faster, you need to be here. The coaching staff is awesome, and the people are great. Sign up for the elements course and learn everything you need to know about the movements and exercises and you'll be set! Try it, you might just like it.