I love empowering punch. I began training for my first NPC fitness show in June, but after 3 months of doing my own boring gym routine, I decided to make my last month of training more "fun".
Its more than fun. Its challenging. i thought I was strong...until I started the classes here. LOL. Anyway, I LOVE the TRX training, i really get a good core workout from that. All the trainers are awesome and friendly. They also will make you WORK! Ive tried all of the classes and theres people of all fitness levels, the classes are challenging but they can also be modified for beginners (They tell you the basic moves, and then how to make it more challenging) and they help you "get it" if youre confused (Bosu Step...Im not coordinated enough for that but the trainer helped me get the basics down. lol)
They also know you by name and treat you like an individual, even in the larger classes.
Great place. Totally worth it.