This is one of the best ways to get into shape!
Let me take a step back and clarify that I am not thin, I am not at all that athletic, and I am typically not recognized as being "in shape" at all. It's just that I am not one who likes to work out, and I have little patience with routines and typically try to avoid everything that requires me to break a sweat - yardwork, housework, jogging, working out, presentations, performance reviews, etc. It's hard to avoid Boot Camp.
First, it's fun. I credit Tammy and crew for that fun. The ladies are all professionals who have families, jobs and anxieties similiar to mine (see above) and find that waking up at 5:30 and meeting at a beautiful park and getting told what to do...well it WORKS! We laugh at ourselves, we push ourselves and, more often than not, we continue coming back for more!
Tammy is a kind, warm, motivating and skilled professional. She knows what she is doing and she makes every minute of the hour productive, engaging, challenging, and motivating. It never ceases to amaze me that she knows EXACTLY when to push me and exactly when to let me notch it down a tad. I have indeed fought back negative messages many times, but I have achieved more success with Boot Camp than I have ever achieved in any other work out program since playing on a sports team in high school.
Maybe I just hate sweating alone...so come on down and join us!