Body Systems provided me with a highly individualized plan set for my body type and current goals. They were compassionate and sensitive to my hesitation of never lifting weights before. I was amazed at the results, the amount of time I achieved them in, and my ability to perform excercises over time I thought I would never be strong enough to do. Trust me you will not find a more knoweldgable trainer in both training and nutrition. If you are not training with them you are missing out on being in the best shape of your life.