Omalza Strength and Conditioning is exactly that!
The Filipino Hawaiian raised owner, Ian, is serious when it comes to conditioning and brings all aspects/elements to the floor to help achieve your results. One-one personal training sessions with group classes available.
Ian and his trainers work with all types of people looking to add/change there fitness condition.
Omalza is quickly becoming a go to training facility for UFC fighters for conditioning camps!
The gym itself is about 1500sq ft with a single bathroom. Boxing training equipment, rubber plates, crossfit cages, air dyne bikes/rowers, hammer machines and a set of dumbbells from 2lbs to 130lbs. TRX. Tires and push/pull sled with battle ropes are just some of the equipment in house.
Bring your Towel and water bc this is old school type facility and be ready to work!
Even going at your own pace in group settings you get an amazing session.
I'm glad I found Omalza and look forward to more sessions here.