I started off doing the 6 week challenge. I was a little intimidated by the price (I had just returned back to work from being on maternity leave & was slight broke) and the brand of "Crossfit". Right off the bat, I was welcomed by all the coached. They were so helpful & friendly and even helped me out with a payment plan to pay for the challenge. Throughout the challenge, they were incredibly helpful and always encouraging you to do your best. I was very out of shape and went at my pace that I was comfortable at, and the same went for everyone in the class. It was so successful for me! I lost a lot of weight and gained a lot of friends. I even signed up for the monthly membership and got my mom to sign up for the challenge. (My mom totally loves the gym now and our coach Rob.) I love it and HIGHLY recommend the challenge and the gym itself!