The half sandwich and soup bread bowl is plenty for a grown man. You can sub the bread bowl for chips i think but the bread bowls are awesome. Fresh and filed with a soup of your choice. The place can get busy for lunch so get there early. Parking can be a pain at the University location if its busy as well. I've never had a bad thing on their menu, everything is amazing, they have a variety of breads for your sandwich and can custom make it if you wanted to leave off something. Seating for large groups is possible just need to get there early, they have tables that can be put together but like i said i've gone alone sometimes w absolutely no place to sit. They have outdoors but only good in the cooler months.