Just finished my second session, focus was on the core, legs, arms, and keeping your heart rate up. I've trained with Alan twice now and really like his demonstrations, explanations, and enthusiasm to keep me going!
The membership is worth it if you can make it twice a week- $100.00 for the first month gets you gloves, wrist wraps, and trainer. $60.00 a month after for unlimited classes.
Thanks to Alan and Adam for a great workout today!