Jabz is an amazing workout that challenges you and works out all parts of your body. No 2 classes are the same, so you won't get bored doing the same routines every time. It is all women at all different fitness levels. Wen you sign up you get a free week of unlimited classes. You'll need to bring your own gloves (boxing training gloves are sold at sport chalet- get the kind that do not cover your fingers). It's a judgment free, fun class. I attend 1 class almost every week and have seen differences in my toning and strength. You have nothing to lose!