Just took my second class with Rivak this morning. (5:30am at the Trailhead).. HAH! I thought I was in good shape!
Definite reminder of why you shouldn't do the same thing all the time... GREAT all around workout... and if I keep coming to his classes, I definitely WILL be in shape!... Highly recommend you try it...
Rivak is VERY knowledgeable, highly motivating, and a really nice guy ... makes you feel comfortable no matter what level of fitness you are at....
Looking forward to more classes... THANK YOU RIVAK