Best decision I ever made for myself was finding and training with Elvira. On the verge of turning 49, I was blaming my increased weight and body fat on age and taking no responsibility for the changes. One year later, on the verge of turning 50, I am fit, healthy, strong and confident. Elvira tailored a program just for me that includes nutrition and exercise, and she continues to modify both as my body and fitness level continue to change...and by change I mean get better and better week after week. Here it is, the start of my second year with Elvira, and I can't wait to see myself a year from now! Every day and session has been worth it. If you're thinking at all about making some healthy, positive changes, look no further than Elvira!