I've been to a few cycling classes across Toronto before but nothing compared to what Rocket Cycle had to offer. If you're interested in cycling check out their current promo $50 for 5 classes ($10/a class) it's for new members only. I personally haven't done any cardio in the past couple of months, and didn't know how I'd feel going into my first class. But the energy started off strong and you end even stronger. You work hard, sweat a ton lot with the help of the hyped-energetic music that keeps you going faster and faster. I love feeling challenged this way. Certainly if you're just starting the new year off trying to get into shape don't feel intimidated, you can go at your own pace. The instructor is there to motivate you, keep you in the rhythm and ensure you're having a blast. Rocket Cycle also provides you with special cycling shoes so you don't need to bring your own. How awesome is that? That's one less item I need to bring with me when hitting up a workout session. The less is better for me. The environment is clean and sophisticated with nice private showers and changing rooms.
However, I suggest that if you're a beginner or a new rider at Rocket Cycle to please ask for help when adjusting the bike on your first visit to maximize your riding experience. I've had my shins injured before from a cycling class at a different studio due to the lack of awareness, leaving me with scars. You wouldn't want to injure yourself as you slip off your bike half way through class, or to even stop because it's rubbing you the wrong way. Safety is a part of having fun!