Dominque and her teachers got me started again after a 5 year hiatus from practicing on a regular basis. I was at an all time low in terms of mind, body and spirit when I stumbled in. The atmosphere was welcoming and the pace so I could fit in but continuously find my own edge. I grew up working out in hot environments and quickly adapted to the warm room. It might not be for everyone but I enjoy the warmth even in the summer. A couple years later I've regained a great deal of strength, lung capacity and flexibility. Plus I've made some friends and like to think I woke my spirit up a little. I eat better and am a bit kinder. What I've been exposed to at Yoga Flow has caused me to seek out readings and self learning.
It is a great feature to be able to go to any location. The Yoga Flow teachers are diverse in age and focus. You can really engage a range of experience if you travel a little--one location is convenient after work and the other to my house. All the teachers seem to put their heart into their classes each time. Also a great variety of schedule times and easy to make friends. So I feel like it's among the best money I spend.