I love this place. I'm a competitive powerlifter, so when I'm looking for a gym while traveling I am very focused on the strength training equipment. While Ford's equipment is largely dated, it is functional and there are many options for free weight and machine work (if machine work is your bag). Squat racks are lovely, benches are adequate if a little worn, and there's generally enough room to get your work done. Everyone I ran across in my four or five days of lifting there while in town was absolutely friendly. I normally lift in a large, impersonal university gym in which everyone does his or her best to ignore one another, so I actually found this kind of surprising (and nice). $7/day is a very reasonable rate for daily visits and they have a 15-visit punch card for $90--again, reasonable if you're looking for a travel situation with a good gym. Hours are generally pretty solid throughout the week. Looking forward to lifting there again in a few weeks.