I have been coming to the Mindful Movement Centre for three years now and just love it. All of the instructors are good but the reason why I go back is because of the owner Leslie. She is honestly the best instructor I have ever had. She is a tiny former ballerina that will kick your ass with her classes. I started with her pilates on the ball classes for a year and then switched to her Budokon classes. Budokon is a high intensity martial arts/yoga class that will whip you into shape. It's fun and such a great work out but Leslie teaches it in a way that you don't realize how hard you've worked until the end. It is the only place in Toronto that offers it, even though it is popular in Montreal and a bunch of US cities. Great studio. 100% recommend it.