My decision to give personal training a try went beyond my desire to lose weight. I've had high cholesterol since I was in my 20's, and both of my parents suffered heart attacks in their mid 50's. Being at high risk, I knew that being fit was even more important than being thin. Also, my doctor told me that at my age, building muscle mass is a better way to get fit AND lose weight than doing all cardio. After three months of working out with Dan, my cholesterol decreased by about 50 points, my LDL and triglycerides decreased significantly, and my HDL increased. Within about four months, I reached my goal weight, but the clothes I was hoping to wear again didn't fit - they hung off of me! The amazing thing is that my actual weight is a bit more than it was when I wore a larger size. All of my friends are amazed at the transformation. I could not have found a better personal trainer than I have with Dan. Not only does he prove again and again that I'm capable of more than I thought possible, but he keeps an ongoing dialogue with me regarding all aspects of staying fit. He takes a real interest and provides helpful resources on healthy eating habits, etc., all of which have made my training a complete success. I can't believe I'm beginning to look forward to my workouts! I attended my 30-year class reunion four months after starting with Dan and was voted "most youthful." Do I think my success with Dan had anything to do with that? You bet! I've now been with Dan for over four years, and I wouldn't change a thing.