OK ..... I'm still young in the process but I must say I have lost 30 pounds in 8 weeks thanks to Dr. Nafe's guidance. I was a bit intimidated when I first entered the office and noted all of the professional athletes jerseys and tennis shoes hung on the walls. Apparently many of the professional athletes around the country utilize their services . I fully intend to give them one of my old T-shirts and a worn-out pair of autographed sneakers once I'm done as a thank you from a common person.
I would suggest giving it a try at least to this stage. Who knows what it will be like at my next phase........
Good luck