Tony A's bootcamp is for those of you who are serious about results. If you want to define and tone your body this is the program for you. He focuses on high rep exercises in a cross training circuit to constantly keep you challenged and your heart rate up. Everyone always wants the easy way out by doing less work for more results but there is no free lunch in this world - you'll have to work for it and Tony A's bootcamp is a vehicle for you to reach your physical goals. The workout itself is great however there are no lockers or showers for you - meaning this is the place to go if you want a hardcore, intense workout with no gimmicks. Plain and simple, he works you hard but if you're going to work out you might as well go hard or go home. The classes are predominantly women but a handful of guys too. I would highly recommend to friends and family who live close to the area.