Today's Friday. I worked out with the fitness trainer "Q" Wednesday afternoon for a half hour session. This morning I woke up more sore today than I was yesterday. Short, fast isolated workouts that get you breathing quick.
He has great nutrition advice, solid easy to understand muscle growth plans and reads your body through your workout making adjustments.
This was my second workout with Q. We did legs last week. I couldn't walk for 4 days. My son calls it the good pain...
Q has lived all over the world an has a kind sole for a larger than life guy. He is inspiring to speak with and motivates your workout.
Check him out if you need a jumpstart.
Glad I did!