I went to Hell and came back with Satan's pitchfork all in a matter of 1 hour.
After taking a year off from Crossfit so I could focus on school, I decided that I had to get back to a box. I searched around my area and did my research on all of the boxes in my area and discovered Crossfit Magna was one of the closest one and also had the best programming available (you can check how they program by going here http://www.crossfitmagna.com/). I got in touch with Brian and he welcomed me in with open arms and offered me a free week (that's right, FREE week) to test it out to see if the programming was right for me. The coaching that Brian and his wife Katie offered, along with all of the other coaches, are top notch and everyone was very professional so there was no question that I would sign up.
Fast forward 9 months now and I have made massive gains since I started. I lost 3 inches and 5lbs (I'm 31 years old, 5'10 and now weight 168lbs), but I gained even more muscle than from the other Crossfit gym that I went to. Originally I started out at the 3 days so I can get my skinny, fat ass back in shape and eventually switched to full time so I could keep up with the competition. The family environment and friendly atmosphere makes me want to work out every day.