A few of us moms and dads gets to train with our children for strength and conditioning, speed and agility. Coach Gavic is awesome with modifying training for us adults since we can't keep up with our speedy children. Lots of gyms don't allow parents to train with their children. Fun memories while getting our workout on. I personally lost 9 lbs in a month in half without any special diet or supplements. Just amazing training by Coach David Gavic. Coach Gavics personal training is also amazing.