Thank you for motivating me to get off my butt and work out I had a blast losing 20.7 lbs. The staff definitely encourage you and help you along the journey of the six week challenge.FBBC is willing and able to work with all needs when it comes to injuries or athletic ability. Not one moment that I regret doing it.The diet wasn't complicated at all rather simple unlike most of them that you don't stick to. I will be back to do another one real soon thank you for the opportunity!