This trainer right here pushes you to the point. He is such a good trainer to where my bodies has come along way in the past three months. I've started to see more muscle mass and more loss of fat. It's great with Tracy being my trainer. I feel like now I can accomplish more than what I could've before because he knows a lot about how to push the body. Tracy trains your body into trimming down. Just make sure you add nutrition to the equation to see the full results.