I like to mix up my workouts and I decided to transition from only weight lifting to boxing. I was looking for something more cardio based and man did I get more than I asked for. The instructors are wonderful and let you work at your own pace but still push and motivate you. After my first work out I was so sore in places I didn't even know I had! This gym was very clean and the environment a very upbeat but yet comfortable. The staff doesn't push you to buy stuff you don't need they were very honest and humble. It was an awesome total body workout, great staff, and nice clean facility. I recommend this to anybody on any level!