After walking by the One Cycle Spin Studio for a few years, I finally signed up and attended a class. This was a game-changing experience for me. I am an avid cyclist and I have been to a handful of different spin classes around the city, but this was totally different.
From the moment you walk into the building, this is a different story. The clean, whitewashed walls and the booming stereo makes it feel like you are entering a nightclub instead of a gym class.
It gets even more clubby once you enter the spin studio. There is a top-end sound system, dim lighting and a disco ball... yes, A DISCO BALL! The class I attended was, for lack of better words, CRAAAAZY! The music is thumping, the instructor is dancing and singing and the studio is packed full of enthusiastic cyclers who are just as excited as the instructor.
The session includes the classic 'sitting' and 'standing' versions of cycling, but this one includes variables of a cycling pushup, tricep lifts, bicep curls and chest press, all while cycling your brains out!
The 60 minute class went by extremely fast and before I knew it, we were stretching and enjoying a cool towel.
If you are looking for something new to add to your workout routine, look no further... One Cycle is the solution!