I.love.this.place.
Just really love it love it love it.
I decided to come here because really, I felt like crap and needed a change. I was angry, stressed, and tense all the time, and I was tired from it.
I'm not big on exercise at all, so the first couple of weeks were awkward because some of the exercises seemed silly and I just wasn't familiar with the routine of....moving my body? I would have normally quit from feeling so inadequate, but the people that work there were so incredibly friendly and helpful that I never felt embarrassed or bad for being so new to everything.
I love coming here now -- this is the place where I can go to just let go of everything and stop to breathe! It is an incredibly freeing experience, especially if you are like me, where I always get tense and unconsciously hold my breath when I'm stressed (keep an eye out for that and you will see that you do the same too!)
I've learn a lot about myself physically, mentally, and spiritually from Dahn Yoga - I feel so incredibly grateful to this place and the people that work there; they take such personal care for everyone's well being and happiness, what other place does that?
Seriously, this is an awesome place! If you check it out just make sure to say hi to me, k? We can laugh and breathe together! :)