I am loving the Karve Studio! These workouts feel specifically designed to target my "trouble spots"! The studio is nice, the people friendly, and the instructors actively help me with my form throughout the classes. I would recommend Karve to anyone who wants to see significant results with their body. I still go to spin classes several days a week, but have added Karve in for toning; the combination is magic! You should know though that Karve workouts are intense and it will take some time and commitment to get good at this.