Kaiafit is a wonderful place to work out! I worked out here through out my first pregnancy and I felt so good because of it! Kaia kept me from gaining an insane amount of weight! The owners are knowledgeable and very helpful. One of the coaches worked with me personally to establish good eating routines. She helped me see what my fat/carb/protein ratio should be. It's also great to be surrounded by women. Some of these gals have become some of my closest friends here in town. Get to kaia to start your fitness journey!