Bought the Groupon for 15 visits and have loved it! This is a great place to get a good sweat on. Len, the owner, always mixes up the exercises and comes up with creative new things for us to try. The workouts are circuits- you rotate through stations and do each exercise for about 40-60 seconds. I like that because just when my mind starts to tell me I can't do it anymore, the bell rings and I know I only have ten more seconds that I need to push through.
Each day of the week has a different focus:
Monday- combo day (whole body workout)
Tuesday- focus on chest/shoulders
Wednesday- butt/legs
Thursday- biceps/triceps
Friday- abs
Saturday- combo day
You have to sign up for classes online ahead of time which has actually turned out to be great accountability for me- I know that I have to go because I will be charged regardless plus I took someone's spot (don't worry, you can cancel up to an hour before if something comes up).
Overall, this has been a great experience and a great way to get in shape! The other girls are nice and everyone is so focused on their own exercise that nobody judges anyone else. I would highly recommend Jabz!